waynesworld's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
220.3 lb Lost so far: 6.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
3422 kcal Fat: 163.11g | Prot: 99.09g | Carb: 415.33g.   Breakfast: 1% milk, rice krispies. Lunch: steak, potato salad, applesauce, mixed vegetables, noodles. Dinner: pork spare ribs, Andreas typical salad. Snacks/Other: cherry dark chocolate granola bar kashi, layer cake, kelloggs fiber plus antioxidants. more...
4029 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 5 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet Wayne's World Class Diet   gaining 2.8 lb a week



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