Weigh In record (no journal entry) for 14 January 2018
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166.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1913 kcal
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Fat: 63.06g | Prot: 59.86g | Carb: 227.70g.
Breakfast: Butter, Smoked Salmon, Blueberries, Souper Salad Sunflower Seeds, Hodgson Mill Milled Flax Seed, Coach's Oats 100% Whole Grain Oatmeal, O Organics Organic Fat Free Milk. Lunch: Cascade Pride 5 Seed Bread, Sour Dough Bread, Goats Cheese (Soft) , Mission Flour Tortillas (Fajita Size). Dinner: Fresh Direct Corn Chowder. Snacks/Other: North Coast Brewing Company Old Rasputin Russian Stout, Poppies Mini Eclairs. more...
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2080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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