Weigh In record (no journal entry) for 21 January 2018
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164.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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2015 kcal
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Fat: 56.98g | Prot: 103.53g | Carb: 285.13g.
Breakfast: Fruit Filled Crepe, O Organics Organic Fat Free Milk, Blueberries, Souper Salad Sunflower Seeds, Hodgson Mill Milled Flax Seed, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Dudley's Rosemary & Olive Oil Bread. Dinner: Baked or Broiled Trout, Boiled Potato, Cooked Cauliflower (Fat Not Added in Cooking), Whole Foods Market Moroccan Lentil Soup. Snacks/Other: Oil Popped White Popcorn, Chocolate Chip Cookie. more...
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2013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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