Weigh In record (no journal entry) for 24 May 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2063 kcal
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Fat: 110.18g | Prot: 91.89g | Carb: 203.08g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Cheese Heads Swirls, Milk (Nonfat), Apples. Lunch: Twice Baked Stuffed Potatoes, Green Snap Beans (Frozen), Roasted Broiled or Baked Chicken Breast. Dinner: banana chocolate protein muffin, Pine Nuts, Cherry Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Carrots , Mixed Salad Greens, Hulled Pumpkin and/or Squash Seeds. Snacks/Other: Hulled Sunflower Seeds, Peanuts, Raisins, Toasted Coconut Cake Donut. more...
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losing 7.0 lb a week
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