Jep1940's Journal, 14 January 2018

179.0 lb Lost so far: 36.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 56.39g | Prot: 62.75g | Carb: 178.75g.   Breakfast: Kroger Finely Shredded Parmesan Cheese, Scrambled Egg, Great Harvest Bread Co Cinnamon Swirl Bread. Lunch: Parmesan Cheese (Grated) , Spaghetti. Dinner: Jif Natural Creamy Peanut Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Planters Deluxe Mixed Nuts, Bananas . more...

2241 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...