PShearing's Journal, 14 January 2018

170.0 lb Lost so far: 24.9 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 77.35g | Prot: 71.40g | Carb: 95.18g.   Lunch: Hard-Boiled Egg, Bananas. Dinner: Peanuts in Shell (Shell Not Eaten), Pauls Vanilla Custard, John West Tuna Oven Dried Tomato & Basil, Tip Top 9 Grain Original Bread. more...

2238 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...