Weigh In record (no journal entry) for 14 January 2018
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136.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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2117 kcal
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Fat: 69.45g | Prot: 140.44g | Carb: 220.00g.
Breakfast: Prats Suco de Laranja Integral. Lunch: Yoki Paçoca, Prats Suco de Laranja Integral, Risoto de Queijo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Prats Suco de Laranja Integral, Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Prats Suco de Laranja Integral, Max Titanium Whey Protein Top Whey 3W, Café. more...
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2936 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Studying - 3 hours, Watching TV/Computer - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Caminhada Intensa - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 3 hours and 31 minutes. more...
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losing 13.9 lb a week
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