Ironpony's Journal, 24 May 2012

;p its working!! gotta love will power! wow I pretty much lost all of that incivek weight in one week!!! I'm sooooo proud of myself!!! even declined ice cream cake yesterday from dairy queen, and I love ice cream cake!! 12.4 pounds to go!!!:)
122.4 lb Lost so far: 8.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
693 kcal Fat: 35.21g | Prot: 54.11g | Carb: 44.67g.   Breakfast: Sugar Free Popsicles, Classic Mexican 4 Cheese Shredded Cheese, Light Wheat Bread. Lunch: Broccoli, Robusto Italian Dressing, Boneless Skinless Chicken Breasts. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Light Wheat Bread, Ground Meat, Fresh Mushroom Pasta Sauce, Parmesan Cheese, Tomato Paste, Sugar. more...
1679 kcal Activities & Exercise: Housework - 1 hour, Sitting - 9 hours, Standing - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ironpony's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.