Weigh In record (no journal entry) for 14 January 2018
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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2083 kcal
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Fat: 82.89g | Prot: 100.02g | Carb: 47.20g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Ground Pork (Cooked), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Hellmann's Light Mayonnaise, Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Pork Spareribs (Whole). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Saputo Friulano Cheese. more...
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gaining 10.5 lb a week
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