Weigh In record (no journal entry) for 14 January 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1574 kcal
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Fat: 56.06g | Prot: 81.49g | Carb: 181.54g.
Breakfast: Boiled Egg, Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Clover Clover Spread, Spaghetti Bolognese. Dinner: By Sainsbury's Instant Mashed Potato, Birds Eye Field Fresh Hearty Farmhouse Mix, Young's Fish Steak in Parsley Sauce. Snacks/Other: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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