emg0808's Journal, 24 May 2012

184.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 34.64g | Prot: 150.02g | Carb: 59.41g.   Breakfast: Light String Cheese, Light String Cheese, Cooked Egg White, Boiled Egg. Lunch: Chicken Breast Tenderloins, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Grilled Chicken Breast Strips, Mixed Salad Greens, Light Ranch Buttermilk Dressing. Snacks/Other: Control Bar, Control Bar, Light String Cheese, Cooked Egg White, Light String Cheese. more...

2928 kcal

Activities & Exercise: elliptical+abs - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...