Weigh In record (no journal entry) for 24 May 2012
|
233.0 lb
Lost so far: 86.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2012:
|
2071 kcal
|
Fat: 72.02g | Prot: 108.35g | Carb: 249.47g.
Breakfast: Milk (Nonfat with Added Vitamin A), gala apple, 100% Whole Grain Quick Oats. Lunch: 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: members mark canned chicken, Tortilla Soup, Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), corn on the cob. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hworx's weight history
|