Weigh In record (no journal entry) for 24 May 2012
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1316 kcal
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Fat: 79.16g | Prot: 84.34g | Carb: 68.01g.
Breakfast: Tea (Brewed), Milk. Lunch: Bacon (Cured, Pan-Fried, Cooked), Extra Lean Ground Beef, Fat Free Swiss Cheese Singles. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Diet Coke, Original Chips. more...
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losing 21.0 lb a week
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murphy379's weight history
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