murphy379's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 11th: 659 * 29%
fat: 34.00g
|
protein: 29.90g
|
carbs: 47.00g
- -
December 2013
Fri 27th: 171 * 7%
fat: 9.39g
|
protein: 3.02g
|
carbs: 18.00g
- -
June 2013
Sat 8th: 1588 * 69%
fat: 83.20g
|
protein: 32.77g
|
carbs: 182.34g
- -
Mon 3rd: 1835 * 80%
fat: 84.91g
|
protein: 92.78g
|
carbs: 186.56g
3591*  1756
Sun 2nd: 1607 * 70%
fat: 95.47g
|
protein: 68.37g
|
carbs: 125.26g
2691*  1084
May 2013
Fri 31st: 1496 * 65%
fat: 40.29g
|
protein: 44.01g
|
carbs: 121.72g
2976*  1480
Thu 30th: 1396 * 61%
fat: 27.52g
|
protein: 24.78g
|
carbs: 206.98g
3596*  2200
Sun 26th: 1417 * 62%
fat: 70.76g
|
protein: 30.16g
|
carbs: 174.08g
- -
Wed 8th: 563 * 24%
fat: 20.77g
|
protein: 15.98g
|
carbs: 88.85g
- -
Tue 7th: 2351 * 102%
fat: 113.68g
|
protein: 37.45g
|
carbs: 301.13g
2343*  8
Mon 6th: 1038 * 45%
fat: 24.21g
|
protein: 20.17g
|
carbs: 190.78g
2678*  1640
Sun 5th: 1018 * 44%
fat: 46.21g
|
protein: 34.17g
|
carbs: 117.78g
3393*  2375
Fri 3rd: 638 * 28%
fat: 26.21g
|
protein: 20.17g
|
carbs: 75.78g
- -
April 2013
Tue 30th: 2402 * 104%
fat: 139.18g
|
protein: 89.42g
|
carbs: 172.48g
2985*  583
Wed 17th: 2318 * 101%
fat: 58.90g
|
protein: 70.91g
|
carbs: 392.03g
3579  1261
October 2012
Fri 12th: 1693 * 74%
fat: 34.71g
|
protein: 117.19g
|
carbs: 230.58g
- -
August 2012
Sun 26th: 517 * 22%
fat: 27.30g
|
protein: 25.11g
|
carbs: 44.53g
- -
Sat 25th: 1583 * 69%
fat: 71.96g
|
protein: 84.14g
|
carbs: 149.44g
- -
Thu 9th: 570 * 25%
fat: 15.21g
|
protein: 24.14g
|
carbs: 86.00g
- -
June 2012
Sun 3rd: 1512 * 66%
fat: 109.19g
|
protein: 91.89g
|
carbs: 37.71g
- -

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