Weigh In record (no journal entry) for 14 January 2018
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1257 kcal
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Fat: 46.61g | Prot: 54.42g | Carb: 154.91g.
Breakfast: Чай Несладкий, Омлет с Молоком, Пшено, Вода, творог с сах и сметаной, Бутерброд с Колбасой. Lunch: Чай Несладкий, Рогачевъ Молоко Сгущенное, Салат Крабовый, Куриный Суп, Рис Вареный, Вода. Dinner: Яшкино Пряники Мятные, Довга, Чай Несладкий. more...
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2380 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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