Weigh In record (no journal entry) for 24 May 2012
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129.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1238 kcal
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Fat: 36.27g | Prot: 102.14g | Carb: 124.83g.
Breakfast: half n half, scrambled eggs, nectarine, banana, romaine. Lunch: mango, half n half, salmon. Dinner: almond milk, kashi strawberry fields, chicken breast. Snacks/Other: O'DOULS NRB, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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1898 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 2.3 lb a week
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