astafiev's Journal, 14 April 2010

Weigh In record (no journal entry) for 14 April 2010
123.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2010:
1843 kcal Fat: 65.12g | Prot: 61.70g | Carb: 255.52g.   Breakfast: Rocky Mountain Sourdough Bread, Butter (Salted). Lunch: waffle, french toast, bacon, sausage link. Dinner: enchilada, refried beans, rice, cinnamon toast crunch, cool ranch doritos, smoothie. more...
on diet astafiev's own diet   gaining 0.7 lb a week



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