Weigh In record (no journal entry) for 14 April 2010
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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1611 kcal
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Fat: 73.73g | Prot: 108.16g | Carb: 126.87g.
Breakfast: 12 Grain Tortillas, Fried Egg. Lunch: asparagus, pot roast, salad, Creamed Macaroni. Dinner: Cole Slaw, white hamburger bun, bison burger. Snacks/Other: banana. more...
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losing 7.0 lb a week
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dekeboy's weight history
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