Weigh In record (no journal entry) for 13 January 2018
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2018:
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1042 kcal
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Fat: 82.94g | Prot: 54.05g | Carb: 21.19g.
Breakfast: Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Menina Leite de Coco, Tirol Nata, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: La Española Azeite de Oliva Extra Virgem, Ovo (Inteiro), Sabor Verde Semente de Chia Sabor Verde, La Española Azeite de Oliva Extra Virgem, Ovo (Inteiro), Triunfo Linguiça Blumenau, Tomates, Abobrinha Cozida. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface Americana, Andorinha Azeite de Oliva Extra Virgem, Psyllium, Psyllium, Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: Aviação Manteiga sem Sal, Ovo, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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