Weigh In record (no journal entry) for 24 May 2012
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196.0 lb
Lost so far: 19.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1785 kcal
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Fat: 44.61g | Prot: 98.64g | Carb: 261.76g.
Breakfast: Shredded sharp cheddar cheese, Break-free egg whites. Lunch: Chocolate chip fiber bar, Smoky BBQ wheat thins, zesty salsa wheat thins, Light mayo, Low sodium tuna. Snacks/Other: Reese puffs, Cheerios, Kroger 1% milk, Whey protein, Multigrain flaxseed cereal, Banana. more...
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losing 1.1 lb a week
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