Weigh In record (no journal entry) for 24 May 2012
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241.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2240 kcal
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Fat: 163.94g | Prot: 142.44g | Carb: 51.07g.
Breakfast: Vienna Sausage, Granulated Splenda, Coffee or Table Cream (Light) , Coffee. Lunch: Egg Drop Soup, Meatless Egg Roll, Kung Pao Chicken. Dinner: Cooked Asparagus (from Fresh), Muenster Cheese, Bell Peppers, Beer Bratwurst. Snacks/Other: Dill Cucumber Pickles, Hot Barbeque Flavored Pork Skins. more...
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2893 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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