Weigh In record (no journal entry) for 24 May 2012
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168.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2800 kcal
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Fat: 95.50g | Prot: 204.70g | Carb: 286.96g.
Breakfast: Egg McMuffin, Extra Large Coffee (1 Milk), Banana. Lunch: Chocolate Chip Cookie, Baked Cheetos, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Tailgate Turkey Smokies Original, 100% Whole Grain Sprouted Grain Bread, Deli Counter Swiss Cheese Light, Mini Farmer Sausage, Calorie-Wise Miracle Whip, Broccoli Cole Slaw . Snacks/Other: Snickers Bar, Turkey Bites, Protein H2O. more...
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3073 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 14.0 lb a week
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