Crystalallen's Journal, 24 May 2012

143.8 lb Lost so far: 10.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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836 kcal

Fat: 16.81g | Prot: 33.99g | Carb: 59.81g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Meat Loaf Made with Beef, Homestyle Baked Beans, Organic Tomato Ketchup. Snacks/Other: Genuine Draft 64. more...

1983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...