Weigh In record (no journal entry) for 24 May 2012
|
199.1 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2012:
|
1785 kcal
|
Fat: 66.50g | Prot: 63.40g | Carb: 179.15g.
Breakfast: muesli chocolade, Biogarde Natural Halfvolle. Dinner: Slagroom (Vol), Chocolade Ijs (Vol), Truffel Mayonaise, Cocktailsaus, Mosselen, Gerookte Zalm. Snacks/Other: Jillz, Rosé, limonade. more...
|
|
2547 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RicardoMusch's weight history
|