annamakkar's Journal, 24 May 2012

117.3 lb Lost so far: 4.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 57.44g | Prot: 51.51g | Carb: 51.19g.   Breakfast: apple, tahini, coffee, Cinnamon, Oats Cereal (Without Salt, Cooked with Water, Unenriched), lemon, honey. Lunch: Whiskey, cheese, apple cider vinegar, olive, oil, lettuce, tomato, swiss chard, pangasius. Dinner: bread, wine, green pepper, squash, Country Style Pork Sausage, sausage. Snacks/Other: almond. more...

2175 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 3 hours, Standing - 1 hour, Sitting - 4 hours, Resting - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour. more...