Weigh In record (no journal entry) for 13 January 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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354 kcal
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Fat: 5.57g | Prot: 33.18g | Carb: 38.00g.
Breakfast: Sugar, Brummel & Brown Spread made with Yogurt, Nature's Own Honey Wheat Bread, Kirkland Signature Egg Whites. more...
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losing 4.2 lb a week
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