Weigh In record (no journal entry) for 24 May 2012
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176.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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2296 kcal
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Fat: 68.10g | Prot: 261.77g | Carb: 157.04g.
Breakfast: 100% Whey Protein, Light Original Soymilk, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Broccoli, Light String Cheese, Pork Chop. Dinner: Blue Corn Chips, tasty grains whole grain chips (cheddar), Reduced Fat Provolone Cheese, ChicNSteakes, Double Fiber 100% Whole Wheat Bread, Fat Free Singles Sharp Cheddar, Chicken Breast. Snacks/Other: Light Original Soymilk, Promasil, Frozen Sliced Strawberries, 100% Whey Protein, beef jerky teriyaki flavor, Nonfat Blueberry Greek Yogurt. more...
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gaining 4.2 lb a week
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