Weigh In record (no journal entry) for 13 January 2018
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1791 kcal
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Fat: 53.78g | Prot: 78.35g | Carb: 50.94g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, No Name Chunk Light Tuna Packed in Water, Compliments Extra Large Eggs, Onion (low carb). Dinner: Hellmann's Light Mayonnaise, Cooked Brussels Sprouts (from Fresh), Bell Peppers, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Merlot Wine. more...
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losing 14.0 lb a week
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