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Plain and simple too many calories.
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359.0 lb
Lost so far: 191.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1074 kcal
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Fat: 42.64g | Prot: 101.29g | Carb: 100.78g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Lunch: Celery, Little Salad Bar Roasted Pine Nut Hummus, Green Olives. Dinner: Borden Fat Free American Cheese Singles, Sweet Onions, Boca Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Green Olives, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Apples, Laughing Cow Creamy Asiago. more...
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5967 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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