Weigh In record (no journal entry) for 15 January 2018
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357.0 lb
Lost so far: 193.0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1445 kcal
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Fat: 80.04g | Prot: 102.24g | Carb: 86.68g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Sam's Choice Fully Cooked Turkey Bacon Slices, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Lunch: Fit & Active Multigrain Bread, Sweet Onions, Great Value Canned Tuna in Water, Kraft Miracle Whip Dressing, Great Value Honey Mustard, Great Value Large White Eggs. Dinner: Ken's Steak House Lite Olive Oil Vinaigrette (1.5 oz), Domino's Pizza Classic Garden Salad, Domino's Pizza Boneless Chicken. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Vlasic Dill Pickle Spears, Laughing Cow Mini Babybel Mozzarella, Laughing Cow Mini Babybel Original Cheese, Equate Sugar Free Fiber Powder. more...
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5815 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 1 hour, Sleeping - 9 hours and 30 minutes, Standing - 4 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 7.0 lb a week
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