Billxp's Journal, 24 May 2012

Bmi 23.1 Fat% 23.6

175.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 48.58g | Prot: 147.83g | Carb: 351.22g.   Breakfast: Thomas' Honey Wheat English Muffins, Light Butter with Canola Oil, Ketchup, Fat Free French Vanilla Liquid Coffee Creamer, Heart Healthy Whole Grain Oatmeal - Cranberry, Coffee (Brewed From Grounds), Milk (Nonfat), Egg. Lunch: Split Top Wheat Bread, Cherry Tomatoes, Baby Carrots, Light Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag, Cherry Tomatoes, Light Butter with Canola Oil, Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Chocolate Peanut Butter, apple, Apple & Eve Apple Juice, Banana, Whey Protein, wheat thins basil. more...

2991 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...