Weigh In record (no journal entry) for 13 January 2018
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158.0 lb
Lost so far: 10.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1426 kcal
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Fat: 22.65g | Prot: 55.33g | Carb: 125.72g.
Breakfast: Grandma Hoerner's Big Slice Apple Sauce, Kirkland Signature Greek Yogurt, Quaker Instead Oatmeal, CytoSport 100% Whey Protein - Vanilla. Dinner: Naples kitchen Naples turkey meatloaf. Snacks/Other: Rye Bread, 100% Maple Syrup, New Belgium Brewing Ranger IPA, Maker's Mark Bourbon Whiskey, Mrs Thinsters Toasted Coconut Cookie Thins, Butter or Sugar Cookie. more...
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gaining 0.4 lb a week
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