Weigh In record (no journal entry) for 20 January 2018
|
158.2 lb
Lost so far: 10.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2018:
|
1786 kcal
|
Fat: 28.68g | Prot: 121.72g | Carb: 121.84g.
Breakfast: Green Peppers, Kirkland Signature Egg Whites, Egg, Meijer Fat Free Cottage Cheese, Meijer Chopped Frozen Spinach, Kirkland Signature Master Carve Ham. Lunch: Bananas, Kirkland Signature Organic Vanilla Soy Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Better Body Foods Organic Livfit Superfood Blend with Protein. Dinner: Brussels Sprouts (Frozen), Baked Potato (Peel Eaten), Kirkland Signature Tilapia Loins, Dinner Rolls. Snacks/Other: 100% Maple Syrup, Maker's Mark Bourbon Whiskey, Honey Nut Cheerios, Butter or Sugar Cookie. more...
|
|
2255 kcal
|
Activities & Exercise:
Focus t25 beta dynamic core - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdtheBook's weight history
|