Weigh In record (no journal entry) for 13 January 2018
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138.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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2262 kcal
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Fat: 79.02g | Prot: 146.15g | Carb: 232.56g.
Lunch: Brownie, Prats Suco de Laranja Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Risoto de Queijo. Dinner: Lacta Bis, Pizza de Massa Fina com Carne. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Café. more...
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2554 kcal
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Activities & Exercise:
Driving - 15 minutes, Abdominal (Sit Ups) - 8 minutes, Washing Dishes - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Stairs (Climbing Stairs) - 12 minutes, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Watching TV/Computer - 10 hours, Showering - 20 minutes. more...
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losing 1.5 lb a week
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