Krisgof's Journal, 13 January 2018

145.5 lb Lost so far: 14.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

989 kcal

Fat: 39.81g | Prot: 25.53g | Carb: 142.72g.   Breakfast: Maxi Nutrition Protein Bar, Milka Milka Oreo Chocolate, Bananas , Taramasalata, Peanut Butter, Aldi Brown Bread, Porridge Oats with Nuts and Fruit. more...

2162 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...