Weigh In record (no journal entry) for 24 May 2012
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2280 kcal
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Fat: 118.19g | Prot: 243.06g | Carb: 53.42g.
Breakfast: Mandelmehl-Plätzchen, Cocos Bites, Mandelmehl-Plätzchen, Miscellar Casein, Egg, Delikatess Schinkenwürfel. Lunch: Beerenmischung (M Classic), Magerquark Netto, Milch. Dinner: Cocos-Mandel Bites, Thunfisch, Frischkäse Kräuter, Kochschinken, Tomato Paste , Hackfleisch Gemischt 50%. more...
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2588 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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glaenzchen's weight history
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