Weigh In record (no journal entry) for 23 May 2012
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180.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1873 kcal
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Fat: 47.92g | Prot: 99.18g | Carb: 212.73g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Sourdough Rolls, Reduced Fat Swiss Cheese, Oven Roasted Turkey, Roasted Garlic Hummus, Baby-Cut Carrots Mini Bags, Avocados. Dinner: Baby Spring Mix Salad, Breadsticks, Spaghetti with Tomato Sauce. Snacks/Other: Pinot Noir Wine, Fudgesicle Bars (Fat Free), Pears. more...
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2566 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Mandolinmark's weight history
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