Weigh In record (no journal entry) for 23 May 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1812 kcal
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Fat: 79.11g | Prot: 87.18g | Carb: 212.29g.
Breakfast: pb2, mixed dried fruit, Dark Chocolate Hearts, Organic Chocolate Soy Milk Extra, Broccoli, Coffee (Brewed From Grounds), Nutritional Shake Mix - Chocolate, Organic Brown Flaxseeds, Bananas, Spinach. Lunch: walnuts, Tempeh Chili, lofat cottage cheese. Dinner: onion, Beef Polska Kielbasa, peanut butter, brown rice cake. Snacks/Other: hot chocolate, hot chocolate swiss miss, Hummus, english cucumber, carrots. more...
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2536 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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