Weigh In record (no journal entry) for 12 January 2018
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235.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1070 kcal
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Fat: 68.72g | Prot: 93.51g | Carb: 14.64g.
Breakfast: Mezzetta Pitted Greek Kalamata Olives, Anchovy (Cooked), Cheddar Cheese, Butter, Egg, Egg White, Mushrooms. Lunch: Sardines in Water, Great Value Purified Drinking Water, Feta Cheese, Cucumber (with Peel), Delallo Calamata Olives in Brine, Season Brand Flat Anchovies, Hard-Boiled Egg. Dinner: Brunswick Anchovies - Flat Fillets in Olive Oil, Egg Yolk, Smoked Salmon, Cucumber, Boiled Egg, Cos or Romaine Lettuce, Peloponnese Kalamata Olives. more...
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losing 15.4 lb a week
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