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Belly isn’t having as much pain. Bowels moving some finally. Still full, pain and not empty.
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1326 kcal
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Fat: 73.07g | Prot: 66.15g | Carb: 117.29g.
Breakfast: Minced Garlic, Baby Spinach, Extra Virgin Olive Oil, Apples , Egg. Lunch: 100% Lemon Juice, Minced Garlic, Dijon Mustard, Light Rye Crispbread, Water , Apples , Boiled Egg. Dinner: Gorton's Grilled Cod, Minced Garlic, Extra Virgin Olive Oil, Almonds , Spinach . Snacks/Other: Chocolate Milk, Raw Almonds, Seedless Raisins (Box). more...
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losing 21.0 lb a week
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