deckerch's Journal, 23 May 2012

133.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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720 kcal

Fat: 30.79g | Prot: 53.54g | Carb: 59.00g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Chef Salad. Dinner: Celery, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Apples. more...

2211 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Exercise machine (moderate) - 1 hour. more...