Weigh In record (no journal entry) for 12 January 2018
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145.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1668 kcal
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Fat: 40.28g | Prot: 133.61g | Carb: 182.02g.
Breakfast: Kirkland Signature Egg Whites, Nabisco Wheat Thins Crackers - Hint of Salt, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Fairlife Fat Free Milk, General Mills Cinnamon Toast Crunch Cereal. Dinner: Kraft Shake 'n Bake Parmesan Crusted, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Egg Whites, Sugar, Brummel & Brown Spread made with Yogurt, Pillsbury Grands! Biscuits - Flaky Layers Original, Spinach and Egg Casserole. more...
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gaining 1.4 lb a week
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