Shiniquiet's Journal, 12 January 2018

202.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 70.22g | Prot: 88.48g | Carb: 128.18g.   Breakfast: Muenster Cheese , Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Strawberries. Dinner: Arnold Select Hamburger Roll, Friendly's Kickin' Buffalo Chicken Salad. more...

2690 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...