Shiniquiet's Journal, 11 January 2018

202.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 47.74g | Prot: 82.90g | Carb: 64.38g.   Breakfast: Arnold 100% Whole Grain Sandwich Thins, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat). Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Cracker Barrel Old Country Store Country Chef Salad. more...

2692 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...