Weigh In record (no journal entry) for 23 May 2012
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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2164 kcal
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Fat: 128.91g | Prot: 135.00g | Carb: 96.89g.
Breakfast: Turkey Breakfast Sausage Links (4). Lunch: sugar snap peas, hummus original, Tuna in Water (Canned), Cucumber (with Peel), avocado, Cow Pals String Cheese, almonds, Cream Cheese. Dinner: cauliflower, chuck roast. Snacks/Other: dreamfields, Roasted Seaweed Snack Packs, frozen blueberries, chedd, Whole Milk Old Fashioned Ricotta Cheese, strawberries. more...
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losing 0.7 lb a week
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seburks's weight history
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