Jitterbug23's Journal, 12 January 2018

Weigh In record (no journal entry) for 12 January 2018
140.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2018:
1460 kcal Fat: 108.38g | Prot: 79.65g | Carb: 33.09g.   Breakfast: Land O'Lakes Heavy Whipping Cream, LouAna Liquid Coconut Oil, Kroger Sliced Pepperoni. Lunch: Canned Mixed Vegetables, Finely Shredded Pizza Cheese, Ground Pork, Frozen Cauliflower, Kroger Lite Creamy Ranch Dressing, Fresh Selections Rainbow Slaw, Kroger Diced Peeled Tomatoes in Juice, Kroger Classic Mayo. Dinner: Egg, Pork Chops (Top Loin, Boneless), Frozen Sweet Peas, Riced Cauliflower, Kroger Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Organic Peanut Butter, Coconut Oil, Baking Cocoa, Kroger Pepper Jack Cheese. more...
1547 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jitterbug23's own diet   steady weight

3 Supporters    Support   

You are doing great, Jitterbug. Keep it up! 
12 Jan 18 by member: Gingerk65


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jitterbug23's weight history

Jitterbug23's Recent Activity

Jitterbug23's Own Activity

No recent activity.


From371to184 supported chesgreen's Journal Entry.
chesgreen supported keilin-4's Journal Entry.
rosio19 commented on tamalanwar's Journal Entry.

Other Member Diet Recent Activity

ladybugladybug57 commented on their Journal Entry.
LetsDoThis57 is following tripjoe03.
baskington supported JustGarlic's Journal Entry.
booner recorded a Weight Entry at 243.2 lb.
angeedwards recorded a Journal Entry and a Weight Entry at 147.5 lb.
Chessire recorded a Journal Entry and a Weight Entry at 193.5 lb.
JBriles23 recorded a Weight Entry at 256.4 lb.
KayBuckaroo recorded a Journal Entry.