Jitterbug23's Journal, 12 January 2018

Weigh In record (no journal entry) for 12 January 2018
140.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2018:
1460 kcal Fat: 108.38g | Prot: 79.65g | Carb: 33.09g.   Breakfast: Land O'Lakes Heavy Whipping Cream, LouAna Liquid Coconut Oil, Kroger Sliced Pepperoni. Lunch: Canned Mixed Vegetables, Finely Shredded Pizza Cheese, Ground Pork, Frozen Cauliflower, Kroger Lite Creamy Ranch Dressing, Fresh Selections Rainbow Slaw, Kroger Diced Peeled Tomatoes in Juice, Kroger Classic Mayo. Dinner: Egg, Pork Chops (Top Loin, Boneless), Frozen Sweet Peas, Riced Cauliflower, Kroger Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Organic Peanut Butter, Coconut Oil, Baking Cocoa, Kroger Pepper Jack Cheese. more...
1547 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jitterbug23's own diet   steady weight

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Comments 
You are doing great, Jitterbug. Keep it up! 
12 Jan 18 by member: Gingerk65

     
 

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