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Had a close to a week of down time, not much working out and eating well but not paying attention as closely as I might otherwise. Between travel and feeling sick for a few days I was sure I was going to get dinged on the scale...pleasantly surprised when I weighed myself this morning.
Think there might be some other factors at play, but I don't want to jinx it so I'll just enjoy the slight loss and stay focused on being healthy.
Had a nice 5 mile run yesterday, lite cardio and an hour of weight training today...hopefully a nice dinner tonight and keep the routine going the rest of the week.
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151.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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637 kcal
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Fat: 30.79g | Prot: 47.81g | Carb: 53.77g.
Breakfast: Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese. Lunch: crumbled feta cheese, Lowfat 2% Greek-Style Yogurt - Plain, Dried Cranberries, Sliced Almonds, American Lettuce Blend, Egg Salad. more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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