Weigh In record (no journal entry) for 23 May 2012
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168.5 lb
Lost so far: 45.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1578 kcal
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Fat: 30.75g | Prot: 205.43g | Carb: 122.82g.
Breakfast: Shakeology - Chocolate. Lunch: japanese blend, Whole Wheat Pita Bread, Creamy Horseradish Sauce, Very Low Sodium Chunk White Albacore Tuna, Baby Spinach. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), asparagus, RE-Feed. Snacks/Other: Apples, Almonds, Chicken Tenderloins, Select Whole Grain White Sandwich Thins, Super Advanced Whey Protein - Chocolate. more...
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losing 0.4 lb a week
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