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oakoen's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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169.3 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 May 2012:
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1906 kcal
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Fat: 37.78g | Prot: 253.77g | Carb: 142.41g.
Breakfast: shakeology, P90X Results and Recovery Formula. Lunch: Creamy Horseradish Sauce, Tomatoes, Whole Wheat Pita Bread, Very Low Sodium Chunk White Albacore Tuna. Dinner: Beef Jerky, asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), RE-Feed. Snacks/Other: Select Whole Grain White Sandwich Thins, Chicken Tenderloins, 100% Premium Vanilla Whey Protein, Almonds, Apples. more...
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on diet oakoen's own diet
losing 0.4 lb a week
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