Weigh In record (no journal entry) for 23 May 2012
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220.6 lb
Lost so far: 1.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1893 kcal
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Fat: 75.12g | Prot: 82.12g | Carb: 243.13g.
Breakfast: Berry Fit, Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A) , Energy Gummies, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies, Sugar Free French Vanilla Creamer. Lunch: Banana, Tangerine, American Lettuce Blend, Feta Cheese, Light Asian Toasted Sesame Salad Dressing. Dinner: Grapes, Grilled Chicken Breast Strips, American Lettuce Blend, Feta Cheese, Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Chocolate Chunk Cookie, Heavenly Crisp Candy Bar - Peanut Butter, Dreamy Clusters - Milk Chocolate. more...
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2457 kcal
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Activities & Exercise:
Desk Work - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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